Spiritual Fasting: How To Do A Spiritual Fast The Right Way

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Welcome to Spiritual fasting 101. How To Fast, When To Fast, and Why To Fast.

Spiritual fasting is done for many reasons and here are a few

To control your fleshSpiritual Fasting: How To Do A Spiritual Fast The Right Way

As a Christian having control over your flesh is important.  If you do not have control over your flesh, then your flesh will control you and lead you into making bad decisions. Check out how my blog on the importance of controlling your flesh and celibacy by clicking here. 

It is the desire of the flesh that teaches us to sleep with a man too soon, the flesh that teaches us to steal money because we want more, and it is the flesh that leads us to cheat on our spouses.  The temptation of the world is never going to go away, but we can control weather we feed into the temptations or not by learning mind over matter, and allowing the Holy Spirit to guide us and not the things of the world.

By fasting, we learn not to listen to our bodies, such as your stomach growling and telling you you’re hungry. As your stomach feels hungry and is telling you to eat, your mind focuses more on prayer so that you do not feed into what your stomach (AKA your flesh) is telling you to do. Which is eat. Once you master the flesh you master temptation.

To Petition God for something

There are many times in the Bible where you see people fasting when they want to get an answer to their prayers.

Go, gather together all the Jews who are in Susa, and fast for me. Do not eat or drink for three days, night or day. I and my attendants will fast as you do. When this is done, I will go to the king, even though it is against the law. And if I perish, I perish.Esther 4:16

Esther fasted before she went before the king uninvited to ask for the salvation of her people.  The prayer that she wanted to be answered was

  1. Not to get her head chopped off because she knew that if she went to the king uninvited then losing her head was a very real possibility.
  2. To save the Jewish people since they were about to be killed by Haman. You can check out my full post on Esther and what we can learn from her by clicking here. 

Even though it was just 3 days, can you imagine how hungry and dehydrated she must have felt? Not only did she not eat but she did not drink.  The harder you fast, the more willing God is to hear your petition for your prayer.  That is because you are not getting distracted by food and water, which is the basic need for keeping yourself alive.  Instead you are saying

 “God I do not need food at this time, all I need is you.”

David fasted before his child died.

David pleaded with God for the child. He fasted and spent the nights lying in sackcloth on the ground.” 2 Samuel 12:16

David knew that God was going to take his child, but he fasted as a way to change his mind.  It did not work and the child died anyway.  This is an important lesson to learn about fasting.  Although fasting can get you an answer from God or have God move on your prayer request.  If God’s answer is no, then no amount of fasting is going to change that.

Spiritual Fasting: How To Do A Spiritual Fast The Right WayWhat To Give Up

Now that you understand why people engage in spiritual fasting, you can learn how to fast. There are many ways to fast.  I believe that you can choose whatever way that you want.  The main point is that you are denying your flesh.  Therefore, if you are already a vegetarian then it would not be wise for you to give up meat.  Because in reality you are not really giving up anything and that is not a fast.

Now if you are a true meat lover and you decide to give up meat then that is a true fast.  Even though you are not giving up food entirely, you are denying your flesh and giving up something that is hard for you to give up.  And that is what God appreciates.  The harder the fast, the more God will pay attention to your petition.

How Long To Fast

The length of the fast depends on you.  But the whole point is that the fast must be hard.  If you make it too easy, then you are not really doing anything at all.  God knows your heart and when you are faking the funk.  He will respect someone who fast for 3 days and it was hard for them over someone who fasted for a week and it was easy.

What to do when you fast.

The whole point of spiritual fasting is to spend time with God.  You should

  • Pray often
  • Read Your Bible
  • Keep a journal about what you feel God is telling you in this time or what he wants you to do.

Recommended reading and Journals To Help Your Fast:

When fasting you should be getting closer to God. That is always the man point of spiritual fasting.  Not so that you can shed a few pounds so you can go to South Beach.

No one should know your fasting

When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. But when you fast, put oil on your head and wash your face, so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.”  Matthew 6:16-18

I think this verse speaks for itself.  You are not fasting for other people. You should not be fasting so that other people can see how “holy” you are.  You are fasting for God, and therefore you should be happy when you fast.  Do not tell people that you are starving or how hungry you are, do not make yourself look sick, and do not randomly go to the ER because you feel that you are starving to death and have only been fasting for three hours.  All of those things put the focus back on you and not on God where it should be.

There are many ways to spiritual fasting you can also check out my Daniel Fast Versus The Daniel Diet Post Here. 

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Spiritual Fasting: How To Do A Spiritual Fast The Right Way


  1. I love the examples that God leaves for us in his word. Fasting is one of those things that can be done right or wrong. I am reminded of a wise saying I once heard my pastor say; “If you are fasting to change someone other than yourself, you might as well eat”. Thanks for this amazing blog post.

  2. Great points! I haven’t really done a religious fast over 24 hours, but I do understand the point behind them! I love how you mentioned everyone is different and it’s the effort that matters to God and not the length exactly. You need to challenge yourself.

  3. I’m not sure if my first comment worked!

    I really enjoyed this blog! I love learning about different religious perspectives and rituals. I have never done a religious fast over 24 hours, but I was interested in your discussion. 🙂 I do understand that it’s the effort and challenge that matters not the length of time. It’s not a competition.

  4. dephne Madyara on youtube just posted about fasting and then I saw this. God is definitely showing me to bring back this spiritual practice. Thanks for sharing.

  5. I am struggling with my spirtual life right know an was thinking bout a fast….thanks

  6. Thanks for sharing, i will tried to work on my walk with God, today I learn something new

  7. I am about to turn 69 very soon. I often have thought about fasting, but have never followed through with it. I am going to get a journal tomorrow and begin with giving up TV in the evening and read my bible more often. I will give this an earnest try. Thanks all for the thoughts. Right now we all need more Godly focuses.

  8. I have been feeling called to fast lately as well! I’ve been feeling this call for a while but I keep telling ppl hiping it will.motivate me but constantly feeling self sabotaged.Thanks for the encouragement. Blessings!!!

  9. I have the desire to fast and to teach myself how to have control over my flesh. Food is one of my biggest idols but I am hypoglycemic. I have looked for good resources on how to fast with hypoglycemia but have been unsuccessful. Do you know of any? Thank you & blessings.

    • Fasting does not always mean that you have to fast from ALL food. It can mean a fast from junk food, sweets, or even soda; but still drink things such as juice. What is the main area that you struggle with when it comes to food? You can take a fast from those items. Or go on an all veggie or plant based fast, but of course still make sure you get the sugars you need. You can always talk to your doctor about wanting to try some form of a fast and allow your primary care doctor help you determine how you can get through a fast successfully without harming your health.

      • Thank you Sophia! My main struggles are 1) eating for fear of having a hypoglycemic episode, 2) succumbing to junk food cravings and 3) letting my emotions or lack of self-control dictate the kind and amount of food that I eat. Your suggestions are good ones. I feel that in order to get in control, I need to have suffering for which I rely on God. In order to experience that suffering, I will need to do more than just cut out this or that. The veggie/plant-based fast sounds like suffering to me (har-har) but will keep me from injuring myself. Again, thank you!!!

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