Health/Wellness

The Daniel Diet Versus The Daniel Fast. What Is It And How To Do It?

March 3, 2017 // 0 Comments

Fasting has become something that is mentioned in the Bible repeatedly as a way to get closer to God. You can read my blog here on fasting to get more in detailed information about why to fast and how to fast.  You can also check out my blog on lent if you want to gather additional information about spiritual fasting as well. In any case a popular fast and/or diet (depending on what you want to call it) is the one from Daniel. I personally feel that there is a difference between the fast and the diet (which I will discuss below).  But they are often used interchangeably.  Before we get [...]

5 Healthy Snacks You Should Choose Over Chips.

March 1, 2017 // 0 Comments

I have been more intentional and dedicated to living a healthier lifestyle. I have learned in the few months of eating healthy that all things count.  Eating healthy all day and then eating 4 bag of chips on top of it can really ruin a diet or weight lost plan.  I also understand the craving of wanting to snack on something too. Because in a way, snacking can be a habit.  But fear not! You do not have to give up your snacking habits; you can just chose healthy snacks Here are my top five healthy alternative to chips. Sea Weed I love seaweed, and my favorite kind is the one from Trader [...]

How I Lost 6 Pounds In One Week With No Exercise

January 24, 2017 // 2 Comments

I mentioned before in a previous blog that I am on a journey to weight lost since I have gained so much weight in the past two years. To kick off my weight lost I started with getting smart lipo (see my blog here for more on that).  But I am also not naïve enough to think that having plastic surgery is the end all to my weight lost journey.  I really need to learn to live a healthy lifestyle unless I want to just keep getting lipo (I don’t). And this was straight eating habits.  I did not exercise.  I know I should, but I didn’t.  But more importantly I think this shows how [...]

I Got Plastic Surgery. My SmartLipo Experience. Before and After Results 1 Week Post Surgery.

December 13, 2016 // 8 Comments

Yes I had cosmetic sugary. To be honest I never thought I would be the one to get anything done to myself.  But in the last two years I gained over 60 pounds and it seemed like there was nothing I could to about it. I went on diets, cut out caffeine, junk food, went on fast, diet pills, and ate fewer calories; but there was nothing that I could do to shed the weight.  And so I considered something called SmartLipo. Before going into my experience I want to say that before going into SmartLipo I wanted to be realistic about my expectations. I knew that having this procedure meant that I had [...]

5 Easy Recipes For Your Thanksgiving Leftovers

November 29, 2016 // 1 Comment

After Thanksgiving I am sure you have tons of leftovers. It can get boring heating up the same stuff over and over again, eating the same Thanksgiving food for days and days on end.  Instead, you can get creative with your left overs and make them into a new meal all together.  So try these 5 easy recipes below with your Thanksgiving left overs.   Leftover Thanksgiving stuffing waffles are a perfect (and easy) meal to make the day after Thanksgiving. All you need is leftover stuffing, eggs and a waffle iron!   Thanksgiving pizza Thanksgiving Pizza is the perfect thing to make with [...]

Healthy Side Dish Alternatives For Thanksgiving

November 14, 2016 // 0 Comments

Thanksgiving can be a time of overindulgence, but it does not have to be. Take a look at these healthy side dish alternatives for Thanksgiving, that will make you feel more guilt free. Stuffed Butternut Squash with Quinoa Cranberries and Kale Delicious, healthy Stuffed Butternut Squash with Quinoa, Cranberries, Kale, and Chickpeas. An easy, satisfying vegetarian recipe that’s perfect for fall! Skinny Cauliflower Mac and Cheese A lightened-up mac and cheese that you can eat guilt-free, and it’s the perfect way to sneak in some veggies for your picky-eaters! Gluten free walnut and kale [...]

Tips For Eating Healthy When Eating Out

August 24, 2016 // 0 Comments

If you want to eat healthy you do not want to sacrifice eating healthy when eating out.  So here are a few tips that I have learned on my healthy eating venture that I have learned. Tips For Eating Healthy When Eating Out Pick the Low Calorie Menu Most restaurants in this day and age have a skinny menu or a low calorie menu with some pretty good options, so opt for items on this menu over the traditional menu. Soup and Salad Once again a popular option at restaurant is to get a soup and salad combination. Eating salad before your meal will help fill you up faster anyway. Substitution I have [...]

Easy To Make Smoothie Bowl In Less Than 5 Minutes. No Blender Needed!

August 3, 2016 // 5 Comments

It seems that smoothie bowls are all the craze. But for myself I do not feel like gathering all the fruit and putting it into a blender, that takes too much work.  So I have come up with an easy way to make a smoothie bowl that takes way less time and less clean up in the kitchen. What you will need: Yogurt Probiotic Fruit (in this case raspberries and blue berries) Almond butter or cashews Chia seeds Whip Cream The first step was to mix the probiotic with the yogurt. The probiotic is really good for digestion and mixing it in with the yogurt helps give it more of a smoothie texture. The [...]

Don’t Let Other People’s Problems Make You Develop Your Own Insecurities

August 2, 2016 // 1 Comment

Other people’s problems can rub off on you if let it. Whenever we have an issue of trust, jealousy, or any type of negative emotion we must reflect on where it comes from. Because it stems from somewhere.  And I can almost bet that nine times out of ten your deep rooted issues stemmed from other people’s problems.  It stems from what other people told you about yourself or simply from observing other people’s dysfunction has made you think that dysfunction is normal. When people come against us, whatever issue in them has also stemmed from some where.  More than likely [...]

Spiritual Fasting 101. How To Fast, When To Fast, and Why To Fast.

July 20, 2016 // 12 Comments

Welcome to Spiritual fasting 101. How To Fast, When To Fast, and Why To Fast. Spiritual fasting is done for many reasons and here are a few To control your flesh As a Christian having control over your flesh is important.  If you do not have control over your flesh, then your flesh will control you and lead you into making bad decisions. It is the desire of the flesh that teaches us to sleep with a man too soon, the flesh that teaches us to steal money because we want more, and it is the flesh that leads us to cheat on our spouses.  The temptation of the world is never going to go away, [...]