Easy To Make Smoothie Bowl In Less Than 5 Minutes. No Blender Needed!

Join Sophie-stication Nation

Enter your email to subscribe to this blog, receive newsletters, and to receive new posts by email.

It seems that smoothie bowls are all the craze. But for myself I do not feel like gathering all the fruit and putting it into a blender, that takes too much work.  So I have come up with an easy way to make a smoothie bowl that takes way less time and less clean up in the kitchen.Easy To Make Smoothie Bowl In Less Than 5 Minutes.  No Blender Needed!

What you will need:

  • Yogurt
  • Probiotic
  • Fruit (in this case raspberries and blue berries)
  • Almond butter or cashews
  • Chia seeds
  • Whip Cream

The first step was to mix the probiotic with the yogurt. The probiotic is really good for digestion and mixing it in with the yogurt helps give it more of a smoothie texture.

The second step is to mix the chia seeds in with the yogurt.  Chia seeds are a good source of protein and iron (read my blog here on chia seeds).

The Third step is to add your topping. In this case it is the cashews and the fruit.

The last step is to top the bowl off with whip cream.

bowl Collage

And that is it! Smoothie bowl made easy.

Easy To Make Smoothie Bowl In Less Than 5 Minutes.  No Blender Needed!

And just for kicks, catch my son’s Youtube video and him trying to make a smoothie bowl by mixing random ingredients. It is hilarious.

 

Easy To Make Smoothie Bowl In Less Than 5 Minutes.  No Blender Needed!

5 Comments

Comments are closed.