Easy To Make Smoothie Bowl In Less Than 5 Minutes. No Blender Needed!

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It seems that smoothie bowls are all the craze. But for myself I do not feel like gathering all the fruit and putting it into a blender, that takes too much work.  So I have come up with an easy way to make a smoothie bowl that takes way less time and less clean up in the kitchen.IMG_0030

What you will need:

  • Yogurt
  • Probiotic
  • Fruit (in this case raspberries and blue berries)
  • Almond butter or cashews
  • Chia seeds
  • Whip Cream

The first step was to mix the probiotic with the yogurt. The probiotic is really good for digestion and mixing it in with the yogurt helps give it more of a smoothie texture.

The second step is to mix the chia seeds in with the yogurt.  Chia seeds are a good source of protein and iron (read my blog here on chia seeds).

The Third step is to add your topping. In this case it is the cashews and the fruit.

The last step is to top the bowl off with whip cream.

bowl Collage

And that is it! Smoothie bowl made easy.


And just for kicks, catch my son’s Youtube video and him trying to make a smoothie bowl by mixing random ingredients. It is hilarious.



About Sophia Reed (317 Articles)
I am Dr. Reed. I am a single mother of one, Christian, and Lover of Life. I have a Master's degree in marriage and family therapy, PhD in Human Behavior, and I am a National Certified Counselor. I am all about motivating women to be their best and beautiful from the inside and out. To get in contact with me, you can email me at sophiareed@sophie-sticatedmom.com

5 Comments on Easy To Make Smoothie Bowl In Less Than 5 Minutes. No Blender Needed!

  1. Nice not to have use the blender. Five minutes is no time for a great smoothie bowl

  2. Looks yummy! I like not using the blender…less to clean!! 😛

  3. Love how simple and fast this is! Time in the morning is always scarce but I could totally whip this up in no time!

  4. I can’t argue with this delicious idea at all. Kids will gobble it up too, as you proved.

  5. Haha this is too cute. He reminds me of my nephew. I haven’t tried that yucky probiotic before lol

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